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Showing posts with the label exercise

Month Four of Staying “Safer-at- Home”

That's what the governor is calling it here in Colorado: Safer at Home. I'm fine with that. Shopping during senior hours on occasion, but mostly sticking to curbside pickup or online shopping with delivery suits me fine.  I never got a big thrill from grocery shopping anyway. Or crowds. I would have made a pretty good hermit. Anyway, this post is about what I do when I'm not working on writing or writing-related tasks. Hmmm. Because my big goal for 2020 is to FINISH! those neglected writing projects—or delete/shred them if unworthy of further attention—it’s hard for me to come up with a lot of activities that are not in some way writing related. That's where all my excitement is these days. But there are a few non-writing things I sneak into my “safer at home” lifestyle. Back in March and April, I spent extra time in the kitchen, baking and trying new meat and casserole recipes. That got old in a hurry, especially when I stepped on the scales and saw the uni...

Lively Chair Yoga

To get that blood pumping! This video is fun! Getting moving, writers!

Combat the Dangers of Sitting

An excellent interview with a young chiropractor who has developed a series of simple exercises any writer can use. Here's the fundamental exercise: Read more at mercola.com.