I recently had writer’s block for the first time in decades. It was perpetrated by sore hands and wrists, so bad that I was waking up in tears during the night.  Just the idea of writing left me staring at a blank page. Osteoarthritis and rheumatism runs in my family, so this experience had me more than a little concerned, especially since I already follow a healthy diet and exercise lifestyle.  How would I find even more healthy options, and especially relief from the pain? Painkillers will be my last choice of remedy. I also don’t want to step away from the computer too often, as Helen suggested in her recent post , though that is a good way to get back into typing shape. But weeks at a time can be tough on the pocketbook. I quickly found the fastest and easiest relief came from heat, especially hot water soaks. My husband was really quite thrilled that I’d taken over doing all the dishes last month! Epsom salt soaks and soothing capcaisin cream (red pepper) also a...