Showing posts with label PPD. Show all posts
Showing posts with label PPD. Show all posts

Friday, October 23, 2015

Depression and Anxiety Try to Convince You You're Alone, Five Women Promise You You're Not



When my first child was born, nothing was the way I had been promised. The baby books, magazines, pamphlets and friends' stories about having a baby all left me with one image: blissful bonding of mother and child.

I looked around me in the first few weeks home with my beautiful son, and I saw the dream had come true for every new mother I encountered, but me. Playgroups, diaper bag clubs, in supermarkets and baby stores, women so overtaken with their new role of motherhood, they couldn't help but smile and coo at their little one. I only had tears.

All of this made me hide deeper into the isolation and shame of my feelings. Instead of joy, I had panic. Instead of napping with the baby, I paced. Instead of laughter and giggles, I had sobs and despair.

Where was anyone like me? Why wasn't there anyone like me? What was wrong with me?

When I finally sought help, I found community and acceptance through the postpartum support group my physician referred me to. It was these women who welcomed me and together, we created the one place where we were no longer alone, where we were safe to share our feelings. In the company of these women, I felt the promise of recovery.

On Aplus today, five women share their stories of postpartum and maternal mental health. I am honored to be among the women whose story of postpartum depression and anxiety is featured.

I hope you take the few minutes to read of our journey, then consider sharing our stories with someone you know, someone who may be struggling. Depression and anxiety tell us we're alone, but the five of us here share our postpartum experience to tell you otherwise.

Thank you.

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Wednesday, June 17, 2015

Climb Out of The Darkness


 
One in seven pregnant and new moms will have a perinatal mood or anxiety disorder.
 
 
After my first child was born, I became one of the one in seven.
 
 
At my postpartum check up, Mardi, my labor and delivery nurse, recognized that the symptoms I was having were more than what people call "the baby blues". I had lost 15 pounds because I had no appetite. When I talked to her, it had been five nights since I had slept and I was too frightened to drive anywhere because I couldn't concentrate on the road. I felt isolated and cut off, and on top of everything, I had a paralyzing hopelessness that I would never get better.
 
 
I was scared. No one I knew in any of my area moms' groups were going through what I was experiencing. Mardi urged me to talk to my physician and ask for a mental health referral. Then she spoke to my husband and called my mother and my sisters, and arranged for my neighbor to check on me. Mardi saved my life by creating a community around me.
 
 
Along with a mental health counselor and the care and comfort of people around me, I came through to see the other side. It is because of my community's support that I know that asking for help is vital to recovery from postpartum depression and mental health. When we share our stories of challenge, we inspire and give hope to others who now find themselves where we once were. Everyone around me kept the threads of my life from unraveling when I had let go of the stitches. Because of their time, care, and love, and most important of all, their belief in how I would get better, I did. I would not have survived without my community.
 
 
My struggle with postpartum depression and anxiety was one of the most terrifying points of my life and one that I will never forget. I was able to survive, the only word that fits with what that time in my life was like, because of the support and community of those who were there for me.
 
 
This is why I support Climb Out of The Darkness, an annual walk and climbing event to raise awareness and funds for the postpartum website, Postpartum Progress. The climbs are held on the summer solstice, the longest day of the year, June 20. Women around the world climb, hike or walk to signify climbing out of the darkness of perinatal mood and anxiety disorders and into the light. Milwaukee's climb will take place at 9 a.m. at Havenwoods State Forest.
 
 
Postpartum Progress' mission is to provide families with a stronger start by increasing awareness of perinatal mood and anxiety disorders and have a resource site where information is available to moms seeking information on symptoms and treatment. Katherine Stone, the founder of PPP, is a dedicated advocate for women who are seeking help and information with PP disorders. Her hope is for all postpartum moms in the midst of struggling with perinatal mood and anxiety disorders to know that they'll get themselves back. The people they were before their illness, will be there again.
 
 
Join Milwaukee on June 20, 2015 for the annual Climb Out of The Darkness hike, at Havenwoods State Forest at 9 a.m. Click #TeamMilwaukee for information on how to register. We hope to have you climb along with us as part of the community of warrior moms who are surviving and thriving with the hope and support of others.
 
 
Join Postpartum Progress and climb out.
 
 
Postpartum Progress: together, stronger.
 
 
*To learn more about the symptoms of postpartum mood disorders, please visit Postpartumprogress. com
 
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Tuesday, January 14, 2014

Hope

 
 


When Katherine Stone, creator and founder of PostPartum Progress, the world's most widely read blog on post partum depression and perinatal mood disorders, sent me an email asking me if I'd contribute a post as part of her website's Warrior Mom Leadership Team, it was surreal.

I have been following Katherine and her work, advocating on the behalf of mothers with perinatal mood disorders, for over four years now. She has asked me to write my story with post partum depression and anxiety, in the hopes that those who search for her site, find someone there with a story of making it through something that feels like it will never end. Post partum depression is temporary, and with professional help, treatable.

My post is here, and it's on Hope, one of the most beautifully life saving words I know.

Thank you for reading.

Postpartum Progress is the most widely-read blog on postpartum depression, postpartum anxiety/OCD, postpartum psychosis, depression during pregnancy and other mental illnesses related to childbirth. Please join us. We get it. We've been there ourselves.


* * *

Thursday, August 22, 2013

Like Seeing Green for the First Time


The last week before my mother died, she acted so differently.

I was taking her for rides daily. With the windows down and the wind blowing in, from her passenger seat she'd stare at the sky and ask, "Have you ever seen such a blue sky? So pure and clear." When we drove past the many farmers' fields in my small town, she'd tell me to look, "See that green? The grass is a green like I've never seen." One day when the temperatures were in the 90's, I started to roll the car window up so I could put the air conditioning on for her, she asked me to leave the windows down, because "The air is so fresh like water on my face."

One of her favorite things to do had become for me to take her on a rustic road where wild lilies grew. She'd ask me to pull over and pick "just one" and she'd hold it, staring at its center, saying over and over in Spanish, "What a beautiful flower. Have you ever seen such  glory?"

With my children at the lake, she'd marvel at the clouds and loved sitting and staring at shapes. Excited, she'd point and call to my son, Xavier, "That one looks like a little rabbit!" She had stopped talking in English to the children about two weeks before then, and it was all Spanish now. When I spoke to her, I'd catch her staring at my face like she had never seen me before, the way she would look at the paintings at the art museum where she would take us when we were little. My heart fell when it occurred to me that possibly, she was beginning to not recognize us anymore, but her answers back to my questions were quick, witty, and right on track, and she knew it was me she was talking to. 

The day before she passed away, I remember being surprised to the point of laughing out loud, when I told her one of our shared, secret pleasures: gossip on a thorn in my side woman. My mother had been semi-conscious for several days, and I leaned in, telling her the latest antics on this less than kind person, when in the quiet of the room where you heard nothing but the small fan whirring, cooling her face, she burst out with a "Ha!" At that moment, I had never felt more grateful, more honored, more proud, to have the gift of humor. 

She laughed, like laughter had become her oxygen. Our youngest, Auggie, would dance for her, wiggling with his butt facing her, and shouting "Activities!" and she'd almost choke from the sputtering joy. It became so important for her to hold my hand while I drove. Equally important, she had to touch my children's faces every day that she saw them.

She acted like she's never acted before, serene, tranquil. She took notice of everything, it was as if her prayer that day had been, Be aware. Be Aware.

One day while driving, as she said so softly to herself in Spanish, "The green of that grass... look how green, like emeralds," I remember my stomach clenching, as I realized it. I looked at her while she stared out of her window, and I remember thinking, in disbelief at how soon it was going to be, she knows she's going to die. Because she hung on to everything as if she knew she'd never see it again. But it wasn't desperation, it was wonder. I opened my mouth to ask her, but I was too scared.

It's so sad, with all I've had to do, I haven't had time to reflect on the days before her death.

I kept a notebook of this time with her because I knew I had to -- the air felt lit, magical, and no doubt I was in the thick of something rare. One morning, with eyes closed, she pointed to something behind her. At 4 a.m., the day before she passed away, she reached for my face while I was reading to her, and though her eyes were closed, her hand found my chin, and she held it, making a croaking sound. I will never not remember it.

She tried without success to open her mouth and say something to my children the day they came to say good-bye; as weak as she was, she willed herself to put her shaking hands together in prayer and made a whimpering sound. I saw the corners of her mouth turn down, in sadness, and it broke me. She didn't want to leave them. I keep saying over and over, She doesn't want to leave them.

When my mother and I were alone during those last days, I lay next to her and stroked her hand, telling her, "Mama, the books the nurses gave me here say you can hear me. I'm so sorry for your life. I'm sorry for the childhood you had. I'm sorry your husband killed himself and you were left alone in a new country, with six children, one of them just born. I'm so sorry you came to the United States where your life has always been too hard for you. I'm so sorry, mama. I love you, and thank you for taking care of us, for being so good to my children, for saving me from post partum depression. You had newborn Alec crying in your arms, and me crying on your shoulder. You came to see me every day when I didn't know how I was going to make it through the next hour with that first baby. Remember? You saved me, mama, from the most terrifying time in my life. You saved me. Thank you, mama."

And when I finished, there was silence, except for her dry tears being the only sound.
 
Her last days were complex, and simple, and astounding.

The end of the indestructible woman that my mother was.

When we called her church of over forty years and told them of her death, you could hear their reaction from across the room, "Leonor? Oh, no!"

I wanted to say, "I KNOW. None of us can believe it."

Who can believe it.

I still don't. It's the abruptness of death, no matter how slow it is in coming, that leaves me bewildered. Even as I sit, sorting through the packed boxes of her things as evidence around me that she is gone, I shake my head hoping something falls into place, that allows the permanency of this condition, to sink in.
* * *

Friday, October 5, 2012

Strong Start Day 2012: How You Can Be a PPD Warrior



Today is National Strong Start Day. An annual day set aside to inform, spread the word, and gather funds for Post Partum Depression Mood Disorders.
 
Fifteen to 20% of all new mothers get postpartum depression or anxiety, nearly a million each year in the US alone. Only a small percentage of women with PPD ever get the treatment they need to fully recover.

I try to do my best in recognizing and being alert to a mom in the midst of PPD illness. I myself never recognized just how desperate I was with my PPD until I had run out of rope to hang on to.

 I don't want this for anyone, not if I can help in some way.

Spreading awareness of postpartum depression is work, time, dedication, commitment, and belief in the power of support and community. Working hard costs time, and money: but it's time and money spent in making sure and seeking out as many pregnant and new mothers as possible. To do this, we need to recognize the symptoms of PPD mood disorders, and we can do this by knowing what we're looking for first.

At the same time, we need to preach acceptance, and not judging; and most importantly, assuring these women that they are not alone. There are places to go for help, and there are ways to ask for help. As much as we can, even if it feels small to us--believe me--to someone surviving one minute to the next, it means a world of difference.

All mothers and their children deserve a strong start and access to information and resources in the fight against postpartum mood disorders.

We need your help to continue to do that. And to do even more. Our goal for Postpartum Progress in 2013 is to translate what we have done so successfully online into offline materials, the kind that clinicians continually ask us for so that they can share them with their patients. Today, on October 5th — the day on which more children are born each year than any other — please donate (click and see how easy it is to give), and if you can, ask others to do the same.

Thank you so much for reading, for caring. If you ever have the chance to extend a hand to someone who is drowning and can't find their way up for air, please do it. It's called saving a life for a reason.

**IF YOU KNOW OF SOMEONE WITH PPD RIGHT NOW: please direct them to Katherine Stone's website, PostPartumProgress. It's the best place for them to begin to feel part of a community. Community and support are the biggest predictors of a successful recovery from PPD. 

To donate with a credit card:
DonateNow


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Sunday, May 20, 2012

When "Good Morning" Leaves You Stumped For An Answer



In Wisconsin, we have this habit.

When you ask us a question, we can't answer it until we repeat it back to you first, like this:

Out-of-Towner: "Excuse me, where is the nearest restaurant?"

Wisconsinite: "The nearest restaurant? You want to know where that is?"

Don't believe me? Try it. Call any area code in Wisconsin and when the person answers, say, "I'm sorry, did I call the wrong number?"

You'll hear this back: "Did you call the wrong number?"

When all is going well in our lives, we can answer simple questions within the snap of a finger. But in some situations, like a nasty hanging-on-to-sanity-by-your-fingernails case of Post Partum Depression, just a "Good Morning! How are you?" can leave you with your mouth open, drooling, stuck for an answer. 


I'm visiting Kim of All Work and No Play today, who was named a Top 25 Post Partum Depression blog, while she recuperates from surgery. She's got her hands full taking care of her two-year-old baby boy and healing. I've prepared a primer of *Quick-N-Ready* responses for those days when you can't string three words together.

Stop over at Kim's where you can clip and paste this so handy you can keep it in your diaper bag copy of "The Guide To Social Responses, For the days you’re having trouble putting three words together."

Hope to see you here.

Beautiful Kim with Chunky

xo
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