Skip to main content

Posts

Showing posts with the label dealing with stress

Denial

This is a crazy dream that I had a few nights ago. As Mark and I discussed it, we came up with no rational answers about where it came from or what it symbolizes, other than my greatest fear as a parent is that I will be taken from my children too soon. I don't fear death and I look forward to heaven, but I pray that my children will be grown when God calls me home. In the meantime, this story reads like something from the Twilight Zone - hopefully you'll enjoy it! May your paths be abundantly filled with lemons, sugar, sunshine, and dreams filled with happiness and fresh flowers! ~Crystal Denial A short fictional piece by Crystal J. Casavant-Otto He reached the voicemail the first time he called: "this is Otto, leave a message" said the voice on the recording. He couldn't bring himself to do it so he hung up. He just knew something was going wrong at the Otto household and he didn't want to overstep his boundaries as Mrs. Otto's Gynecologist. He ...

Stress Triggers...(journal entry 3)

Today's journaling lesson included an explanation of the mind body connection. Mari McCarthy writes: "You'll notice yourself feeling more relaxed after you journal, because you have just released tension that you may not have even known was there." (here is a link to her site if you'd like to learn more:) http://www.createwritenow.com/peace-of-mind-and-body---27-days-of-journaling-to-health--happiness/ Today's exercise was less of a journal entry and more about writing down things that cause you stress and then reflect on them and when you notice yourself getting stressed out, make a promise to yourself that you will stop what you are doing, close your eyes, and take ten breaths. As I like to keep this particular blog as upbeat and positive as possible, I am going to share with you a story about how my amazing husband deals with stress...he handles himself with such grace and composure that even the gravest or most stressful situations don't bother h...