"Bullying is a
choice,
kindness is a
superpower."
Say No To Bullying
"Silence is not
an option when
it comes to
bullying."
1 What is Bullying
2 Types of Bullying
3 How it affects you?
Index
4 How to not be a Bully?
5 Seek help
What is Bullying
Bullying is when someone repeatedly says or does
hurtful things to another person on purpose. It can be
physical, like hitting or kicking, or it can be verbal, like
name-calling or teasing. Sometimes, bullying can even
happen online or through social media.
Types of Bullying
Social Relational
This involves excluding someone This involves manipulating
from a group, spreading rumors, or relationships or friendships, such as
making fun of them in a way that excluding someone or spreading
damages their reputation or rumors to damage their reputation.
friendships.
Physical Verbal Cyber
This involves using technology to
This involves hurting someone's This involves using words to hurt bully someone, such as sending
body, such as hitting, kicking, someone, such as name-calling, mean messages, posting
tripping, or damaging their property. insults, teasing, or threats. embarrassing pictures, or spreading
rumors online.
How it affects you?
Bullying can have devastating effects on both the bully and
the victim.
For the victim, bullying can lead to depression, anxiety, low
self-esteem, and even suicidal thoughts. It can also affect
their academic performance and social relationships.
For the bully, bullying can lead to aggression, violence, and
criminal behavior. It can also lead to mental health
problems, such as depression and anxiety.
How to not be a Bully?
Any Suggestions..........
Talking calmly
Listening to others
Finding compromises
Use "I" statements to express your feelings
Setting clear boundaries.
Be kind and respectful online
Knowing who to talk to if they see something concerning.
Build positive relationships with others
This might involve joining clubs or groups, volunteering, or
spending time with friends and family
Strong social connections
Seek Help
It's important to remember that bullying is never okay,
and it's important to stand up for yourself and others if
you see it happening. If you're being bullied, it's
important to tell a trusted adult, like a parent, teacher,
or school counselor. They can help you to stop the
bullying and make sure you're safe.
Thank You