I have been in "healthier food intake" mode lately. It began by accident and stuck. All we eat at my house are fruits, veggies, whole wheat bread, real cheese, healthy cereal, etc. I should be skinny by now...Oh wait, exercise...well it's a start!
My kids don't know what fast food is or that stores sell cookies and crackers and sugar cereals.
Bostyn isn't a picky eater anymore and sleeps way better at night. Her night terrors are almost non-existent. I have no idea if cutting sugar out of her diet is the reason, but it's the only thing I have changed. It's pretty great.
I feel better at the end of the day knowing that I filled my kids with real, natural food and not crappy crap.
I am the only one who's going to teach them good eating habits-now is the time.
That whole "Word of Wisdom" thing might be the right idea. :)
My kids won't be eating a Happy Meal while I'm around.