I saw this quote online. Typed it in Procreate because Sometimes I talk so much I wonder if the person I am talking to wonders if there is a way to shut me up mute me.
I also often wonder if any/all of you think I need a mute button because I write like I talk.
My doctor asked me if I am staying hydrated and I said yes, she said you need electrolytes, I said I get them twice a day. she said excellent and she would try it.
this is how I get the water and electrolytes.
Frozen berries, mixed, and 1/2 cup of cranberry juice, the sour kind, no sugar
1 cup of Vanilla Soy, blend into an ice cream like Electrolytes Bonus
I buy mine frozen or freeze fresh to make it like ice cream. or you can use fresh and drink it.
I am getting all the water/electrolytes I need daily by eating at homemade ice cream. I do mixed berries for 10 am snack and Mango/strawberries with peanut butter powder at afternoon snack. Mango and Watermelon are really high in water and electrolytes. Eating fruit hydrates and gives electrolytes.Dear Myra and others who don't eat fruit, you can hydrate with veggies, not sure how it will taste like ice cream though...