>Only reason you aren't fat is because you got a high metabolism. See I have a slow metabolism since I'm older, once you age you'll get like me as well!How do you respond?
>>77085001ignore and mog in 10 years
>>77085001I used to believe this until I started measuring my food and counting calories.
Skinniest guy i worked constructiom with used to be fat but he drank cokes all day upon awaking. He was tall af though and probably requires twice the calories.
>>77085001Insulin resistance is a thing too. Depending on your lifestyle, if you have high insulin resistance, that extra glucose gets stored in your fat rather than muscles.
It's true though!I'm a 35 year old boomer - 170 cm 47 kg, leanbulking to 55 since I'm skinnyfat at any weight down to 44 kg. Sophie Reid is my blueprint. She lean bulked from 42 to 55 kg over 2.5 years at an intake of 2600-3200 kcal/d. She did a 2370 kcal mini-cut.My TDEE is 1530-1670... her "cut" is my dirty bulk.
I need a routine to hit a 100kg bench. I'm stuck at 90kg for months now, but thus far i've been doing it once a week with some machines/dumbbells as supplements in other days. What's the optimal way?
>>77084083yowai mon
>>77078565Sheiko's bench routine on liftvault (the 15 week one) is very solid. You also do some squats (can also be replaced with deadlift or hex bar imo) in the program to maintain. Solid way to go from 90kg to 105+ in 15 weeks.
>>77085377>15kg in 15 weeksbruh that's 1kg per week, that's weak, waste of time you can add 26kg in 1month not fucking 4
>>77085386Ok then do it
>>77078565>I'm stuck at 90kg for months now>I've been doing it once a weekWell no shit? If you want any compound lift to grow, do it 2x or 3x a week you fuckin monkey.
Going to physical therapy soon what should I expect? I felt a pop in my lower spine in November and it hasn’t been the same since. Have barely lifted since and been losing what little gains I actually had. I tried doing McGill big 3, back extension holds, hip mobility exercises, etc but I’m still pretty much locked out from leg and ab exercises. I got it checked out at the spine doctor and after doing an x ray he said it was just a lumbar strain and 6-8 weeks of PT should fix my issues. I’m pretty skeptical because it’s been over 3 months, plus there was a pop.
>>77085463>what to expectIdfk man. You really need to ask the retards here this kind of open ended question? Just go and find out who fucking cares what to expect. Expect to do physical therapy. There are you happy? Did I satisfy your deep seated need to feel validation on the internet?
It sounds like a strain or pulled muscle
>>77085463if you go to physical therapy, you can expect that you will meet a physical therapist and they will do physical therapy to you. then once you have completed your physical therapy, you will have done all the physical therapy. I hope this helps. if you have any questions don't bother asking me again
>>77085513>>77085578I wanted to see if anyone had similar experiences and whether I can actually expect to heal up or if I’m just getting scammed
>>77085463Try Jefferson curls, my physiotherapist prescribed those for me when I had similar issue at lower back. Just don't be retarded and keep the weight LIGHT and movement slow. Single 5-7kg Dumbbell is perfectly fine
> Keeps uploading daily videos
>>77083972He looks 6' minimum while being 5'8How does he even do it, miniature house ?
>>77083972>Red upper chestWonder what his roid dosages are?
>>77085325That looks more like sunburn to me since he seems to be red just from above. Steroids make you red all over in a uniform fashion.
>>77085295relatively small calves and arms give the illusion of height
>>77085331No, one telltale sign of steroid use is a red upper chest area, in those with light skin.If he was sunburnt, his arms, shoulders and other exposed areas would okso be red.
Am I retarded or ahead of the curve?
>>77074252this guy's fucked
>>77083683>Lmfao m stands for meters. Did you think it was miles? That mi big boy.you are horrifically brown if you don't understand why walking to a CAR WASH is pointless
>>77073539I started using Ai to program and track my workouts and it feels based
>>77076212How not? Have you ever heard of someone being transparent? Its the opposite
Why is every retard over 30 so obsessed with ai?
This guy is 5'7 and 147lbsI am 5'7 and 210lbs, been lifting for over 10+ years nowI look builtfat though at 210lbsAre you telling me if I cut down to sub 150lbs, that i'll be this shredded?
>>77085256so its bodyfat tissue thats moving my 200kg squat and 120kg bench and 80kg ohp?
>>77084779I'm 5'8 too, if you don't have much muscle you'll have to get to 60kg or lower to have decently defined abs. I'm this >>77068142
>>77085018Cope. Yes you do if you want to look anything like that. Forget about keeping your muscle if you want to hit single digits. Unless you're riding obviously
>>770830345'7 and 210lbsYou probably can't ever look that shredded no matter how skinny you getYou were too fat for too long, the loose skin will always hide your lower absUnless your 10 years of lifting started at 10 years old and you're only 20 now, then you might have a chance
>>77083122>>77083282nope bot, i >>77083116am not telling u how to do abs, naah yes mcgill crunch, very important to breathe and lift shoulder very high, but i've got sth even better and i am not telling u bitch bot albeit - shoulders high is a clue :D https://www.youtube.com/watch?v=DDJIDySQFgU
STRONGER THAN MIKE MENTZERBIGGER THAN MIKE MENTZERSMARTER THAN MIKE MENTZER
Retard should have just continued powershitting, he had great potential
>>77085457He's not very strong
Isn't the widely accepted Protein suggested intake waaaay overcalculated?Because I look at jacked prison dudes and I was wondering, where is all that Protein coming from?I know it's not the 1800s anymore and convicts are actually receiving proper food, but I don't think anyone from Cell Block C is counting their Macros.So if they can do it with actual prison food, what even is the point of taking Protein supplements unless maybe you eat nothing but oatmeal everyday.
Genuinely don’t understand how people don’t reach their protein goals with whole foods anyway. Yogurt, seafood, meat, and oats. It’s all fucking there and I haven’t even mentioned vegetables on the side which will add up as well
>>77083124The lean body mass study was a subsequent study of protein intake vs bodyweight That's why it's LEAN BODY MASS not muscleU literally agrede w/me aftr sayn I wuz rong r u retarted
>>77085420Nothing you just mentioned is a whole food
>>77085445Thanks anonymous poster on an anime website. I will take your opinion as gospel truth.
>>77085497I'm sorry you're so upset. You should probably look into that if you're having such a visceral reaction to some playful text posted by somebody on an anime website at 35 years old.
If you can look like this natty, the why inject shit and risk all kinds of side eftects? Genuinely curious.
>>77080537I'll bite OP. What's the routine?
>>77080587>fags seething she prefers fat men when the majority of faggots here prefer fat women
>>77080544Can I watch?
>>77080537>natty> Vascularity Imagine falling for fake natties
>>77085113Nice, a fellow homosexual. I too enjoy men's rectums.
What does /fit/ think of Ray Peat?
>>77084312I'm a keeter, but the thing about the mouse models is cope, imo. They are extremely valuable and usually applicable.
>>77084192>human trialshello goyim
>>77084270>People with chronic illness and a relatively high IQ who have been tossed around like whores with fad diets land on his work and find it does a good job explaining the why of their illness accurately, which then allows them to troubleshoot it from the biological equivalent of first principles (metabolism)And then they go too far, and get corrupt and shiftless and fat even though they're purporting to be maximizing their metabolism
>>77084270>People with chronic illness and a relatively high IQ who have been tossed around like whores with fad diets land on his work and find it does a good job explaining the why of their illness accurately, which then allows them to troubleshoot it from the biological equivalent of first principles (metabolism)That is a really good summaryUsually with this sort of thing you get people dismissing all of it via a confounding variable. So with Peat you would have people saying that health was improved just because you ate more fruit. But there has been a MASSIVE campaign against fruit across fitness circles for decades ("fruit is candy") so even that doesn't work and all they have left to dismiss it is to call you a schizo for eating fruit and honey
>>77085191Doesn’t fruit fiber negate the insulin spikes so it’s not like candy at all ?
the hair on my hairline is noticeably thinner. any advice on how to not be bald before my 30s, thanks
>>77076981Haven't used fit in 3 years and people are still making these cope threads? Finasteride/Dutasteride everything else is turbo cope. Any sides you may get will disipate in a month at most, don't nocebocel yourself. Being bald in and of itself isn't a bad thing either I am not one of these neurotic PSL fags that thinks its over if you have a Norwood 2, but maintaining what you have is crucial imo. Just for your own mental health. If you are confident in being bald thats one thing but if you even have some doubts hope on the fin ASAP
Is oral minoxidil alone enough to reverse a very early receding hairline? Not on the Norwood scale yet, but thinning seems to be happening. I like to donate blood (socially acceptable bloodletting), and fin and dut are on the banned meds list, but min is acceptable
>>77085415>oral minEnjoy growing a bit of head hair and a bunch of body hair plus collagen skill issues b4 ACKing.>t. did topical-only min for years b4 finding better shit
>>770769811 - Stop using shampoos, conditioners and other poisonous chemical concoctions.They're all a scam, they poison your scalp, and they kill your hair.2 - Don't use hot water *on your head* when showering.Hot water goes through copper pipes through your water heater, and copper is toxic.It also contains a lot more minerals that'll make your hair dry from the buildup in your heater.3 - (The hardest one) Quit drinking caffeine.It constricts your blood vessels and reduces the amount of blood flow your head and your hair follicles get. You will have a noticeable change in the health of your hair barely a couple of weeks after quitting. Picture related.>>>> https://youtu.be/kjEXroCD4O84 - Ignore the morons that claim that baldness is "genetic" and that the only solution is to take poisonous big pharma chemicals.These people are either gullible or just mad they're suffering side effects from all the poison. Comment too long. Click here to view the full text.
>>77078897Nigga, thats $200 worth of flavored water you bought.
What do I have to do to get a belly like that?
you have to sing elvis, it trains the abdomen
>>77084560He looked great.Only thing you can do is to keep your bodyfat under 15%.
>>77085442He's minimum 20% you clueless moron.
>>77084560I would like to go on record saying that How the Gods Kill is the coolest title for anything ever
>>77084679cum for ants?
>attracts dyels
>still manage to die under itsum r neva mænt 2 mæck et
2 heavy 4 me. I only squat sandbags>t. 47 kg
>>77084223Most useless machine and I hate how on boats they don't use real squat racks and benches. Smith machines are super gay
Give me your most esoteric schizo health knowledge
>>77074667I can confirm this one is not true. I get the flu almost annually, but I have super spreader family members.
>>77082271>I get the flu almost annually,Retard
moon cycle cycle cycling
>>77078750Don't wear polyesterNo bluetooth earbudsWifi to the minimmum GroundingSchumann resonator if possibleLook into dot global project and ionosphere prognostics (and subsequently suns coronal mass ejection event predictions)also go in the middle of the night and dance naked in the forest with your friends while on shrooms
>>77074650watching loli anime
What do you wear to the gym most days?
>>77081886It makes sense that a rapey culture would want women covered from head to toe to try and curb their instincts.
>>77082781It'd be great if you got raped, I can agree with that.
>>77081025Skintight shorts and bra. It's called double standards.
Black metal t-shirts or with arab characters that look like ISIS, camo shorts and no shoes
>>77083403no no no, it is all result of >>77082750>i raped her but i dont want to claim it as my fault, we have to find a way how to blame her for ita few more steps later and women (are considered as creature inferior even to dogs) have to wear sunglasses even if their face and eyes are covered in burqasame logic they applied for gay rapes where if someone was high in hierarchy, they were prone to defend him and blame bottom guy yeah, they are very fucked up in their heads