In order to ensure a
comfortable and safe prostate massage experience…
1) Be Prepared; If you're trying prostate massage by
yourself, make sure your hands are clean and your nails are clipped short. If
you're trying it with a partner, check their digits for any hangnails. Perhaps
most importantly, "always use lube, as the anus does not self-lubricate.
If putting something in your rectum hurts, slow down and add more lube,"
says Chris.
2) What About Poop? There’s always one big question
newbies have when it comes to anal exploration: What about poop? Valid
question! After all, expelling faeces is the primary purpose of the anus and rectum.
But here’s a little anatomy lesson: The rectum does not store faeces. Faeces
transfers from the intestines and is pushed out through your rectum and then
anus. This is important to remember, because a lot of folks have this idea that
your poop is just sitting right inside your butthole. Untrue! You’re not going
to “hit” a piece of poop if you start poking around up there. That said, you
may still feel more comfortable doing a quick wash beforehand. “Anal
preparation is very personal, and folks have different opinions on it,” Chris
says. There are two main ways you can clean out your rear end: douching using a
little bulb, where you squeeze clean water into your behind, and using a hose
that you can connect to your shower head and insert into your butt (often
referred to as a shower enema).
3) Take Baby Steps, Staring With The Perineum. Before
going in, start with a gentle external massage on your perineum (also known as
your grundle or taint), which is located between the testicles and anus. The
perineum is a highly sensitive yet often overlooked erogenous zone. "Take
some time on your own to get to know your body. Lay on your back with your butt
under a pillow, tilting your hips up for easy access. Start with massaging your
perineum with your hand or fingers. Apply lube to your finger and rub your anus
externally to stimulate the nerve endings," says Chris.
4) Explore Internal Stimulation. If the external massage feels good, curve your (at
this point, lubed-up) finger into your rectum towards your belly button.
"Two or so inches in, you should be able to feel your prostate," says
Chris. It's important to note that you really don't have to go much further
than that, particularly on your first try. "People think you need to shove
a whole hand up there, but that's not how it works," says Susan Milstein,
Ph.D. "Insert one finger a few inches into your anus and push up toward
the rear. Wiggle it around a bit, tap the inner walls, and apply different
amounts of pressure to see what feels good to you." If you’re worried
about getting “messy,” so to speak, then go ahead and try it in the shower.
Still, you’ll want to use plenty of lube. "Silicone lube is one of the
best lubes for anal because it contains dimethicone, dimethiconol, and
cyclomethicone," Alicia Sinclair, founder of the sex toy brand b-Vibe,
previously told Men’s Health. "This creates a consistency that is thicker
and more 'buttery' than water-based lubes. Most people find that they prefer a
thicker lubricant for anal play because it gives some extra cushion to protect
delicate body parts." The additional thickness means you won’t have to
reapply it constantly, the way you’ll likely have to with a water-based lube.
5) Make Sure You're Turned On! It’s not going to be
comfortable if you attempt prostate stimulation without being turned on. When
you’re turned on, your body will work with you, as opposed to against you.
You’ll be more relaxed or “looser” and less likely to clench. That’s why it’s
good to pull up your favourite porn site, and maybe even masturbate regularly a
little before you go ahead and stick a finger up your behind.
6) Remember You Can Stop Whenever You Want. Just like how you walk before you run, you insert
fingers before inserting anything else of substantial size up your or your
partner’s bum. Slow and steady wins the race here. There is absolutely no
reason to rush, and it’s not a competition, either. Take only what you can
take. This isn’t a “push through the pain” situation. This is an “if it hurts,
stop, slow down, and go back to something tinier” situation.
7) Breathe. “Breathing
is foundational for anal, prostate, and pelvic floor play,” explains Dr.
Uchenna “UC” Ossai, Pelvic PT, certified sexuality counsellor and founder of
YouSeeLogic. If you hold your breath the entire time, a few things can happen,
Dr. UC warns. First, your body is tricked into the "fight or flight"
response. “Basically, it thinks you are being chased by a bear, and that is not
the physiological response you want to have during anal play,” she says. You
don’t want to clench your anus when your prostate is being stimulated; you want
it relaxed so you can easily “take” what’s being inserted inside of you. “Second,
your muscles hold way more tension when you hold your breath, which isn't the
goal because you want your pelvic floor to move with ease,” Dr. UC says. Thus,
she recommends experimenting with your breath. “Start with slow and intentional
diaphragmatic breathing (inhale as you allow your belly and pelvic floor to
expand while keeping your chest still; then exhale and everything returns back
to baseline),” she says. Take three seconds to inhale and three seconds to
exhale. Do this on your side, back, hands and knees, and reclined. “If you pay
attention, you will notice your pelvic floor behave in different ways with your
breath,” she says.
8) Try A Prostate Massager. Before exploring prostate massagers, you might want to
start with a butt plug to get used to the ideas, such as the Nu Sensuelle
Remote Control 15-function Vibrating Mini Butt Plug. Proper prostate massagers
are designed differently in order to reach the male G-spot—the prostate. "You
always want to buy one with a tail or a wide base that it doesn't get lost up
there. You don't want to end up in the 'Butt Bin' at the ER where they keep
objects found in people's rectums," jokes Milstein. That said, if you're
interested, here are 5 surprisingly common penis injuries that can land you in
the ER. (Note: When you’re using a toy, it’s necessary to use water-based
lubes, otherwise you can permanently damage or destroy the toy.)
9) Have A Partner Help You. Unless you’re extremely
flexible, it’s a little bit awkward stimulating yourself. It’s by no means
impossible, but it can be tough to relax while you're bent like a pretzel.
That’s why it’s a good idea to have your partner help you out. It also feels
much better! When someone else is doing the work for you, you can focus on your
breathing, the sensation, and everything else happening to your body.