Going In A Forward Direction.
One of the ACA concepts is Emotional Sobriety. The idea that when something occurs that tries to draw me in to turmoil, I can decide how I will respond. I can choose to be thin skinned, indignant, sullen or just plain hurt. Those feelings are quite normal for me. They call that being addicted to excitement or the “inner drug store”, where the default is DRAMA. These last couple of weeks have not been without a few bumps. Families can be complex, to say the least. I have spent some time crossing my arms and stomping my inner child feet WITHOUT allowing that to come to the surface. I comforted my inner girl and reminded her that others are going through hard times and that it's not personal. And, truthfully, even if it was personal, I can still choose to not take part and give up my inner peace. It's not swallowing emotions or allowing someone to treat me bad. It's more about being a big girl and not allowing another person to needlessly ruin my day, or worse, get me to say ...