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Showing posts with the label relax

What Next?

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I want to: stop being afraid be peaceful love fully travel  learn to relax turn off negative thoughts trust in my God stop being afraid run a full marathon go back and be a better parent deeply connect with people be a good partner ask for what I want know what I want stop being afraid Today's todo list.

Breathe In, Breathe Out

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When your heart is beating quickly,  it's hard to catch your breath. When your life is overwhelming, you feel as if you'll drown. The world seems full of dark shadows,  lightness is hard to find. The foe is the voice in your head, you just can't shut it down. Stop, close your eyes, relax your body, breathe deeply, exhale slowly...repeat as needed.