An Invincible Summer - A Woman's Journey

Morning and happy Saturday, It's overcast here and just a little bit on the chilly side. It's so funny how a few years ago I would have been bundled up and freezing. I was almost always cold. One of the many benefits of menopause. I run a little warmer than I used to. One of the drawbacks has been the the 10 lb weight gain mostly in my backside and belly. I work hard at loving my body and am up to the challenge. I'll get there. I've spending more time in the tropical garden that I inherited from the previous owner and the addition/revamp of my garage/granny flat is ongoing. We've had some setbacks but are moving forward. Impossible to keep this old house clean while construction is going on, which can make me a little crazy. Lately, I've been enjoying the blog   NO WAY CAFE . It's filled with wisdom and love and it reminds me to move inward at any given time.  Off to try some beach yoga. Have a great day.

A friend picked me up at 7:45. We made the 1/2 hour trek to the hills of a nearby town. Not sure of what to expect but cautiously optimistic that something positive would happen, I am pleased to say that YES..... goat yoga is every bit as fun as it looks. If you have the opportunity, by all means give it a try but a more rubber yoga matt is better as you might imagine. And perhaps a change of clothing....just in cases.