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Showing posts with the label 4th step

I'm OK

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Had a wonderful weekend in Huntington Beach CA. The weather was gorgeous and, for the most part, the weekend was smooth sailing. Just have to say how grateful I feel for the shortening duration of the "episodes" that were once a very prominent part of my life. By episodes I mean the time I spent in rage or anger due to the random events that triggered that fear inside of me.  Now it is clear that it was just a voice inside of me saying, "You are NOT enough, you are NOT and will never be enough". Grateful for the knowledge that it  is not true....I am OK. So many people walk this earth being the victim, resenting others for things that they, themselves were responsible for, expecting others to make them happy. They are blind to their own mistakes and shortcomings because it is so much easier to say someone else did it. The 4th and 5th Steps of Al-Anon were the catalyst for drastic changes in my life. They allowed my to take personal stock, forgive my transg...

Victim No More

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Being a "victim" can be a way of life for many. In our society, we are adept at assigning blame and making excuses for almost anything. Some adopt this coping mechanism because they are uncomfortable with their own anger. There are also those who feel inadequate and swamped by events. Many harbor a childish belief that the world should be fair, using their early helplessness and applying it to the here and now, keeping them paralyzed from making changes in their reactions. Sadly, there are benefits to the role of victim.  Victims often know who to approach to get attention and validation. If they don't receive it from one they easily move to the next person who "understands" their situation.  Victims don't have to take chances. Life happens to them, they don't make life happen. They often avoid big responsibilities. Blaming others instead of taking their own inventory. The victim gets gratification from being "right" when others do ...